Whether you need to just relax or have been in an auto accident, you could really benefit from massage. Massage therapy Portland is natural, effective, and a low-cost way to alleviate tension and lower pain and inflammation throughout the body. At Zama, offer five-star total care for all your massage needs! Whether it’s to soothe aching muscles, ease the symptoms of anxiety and depression, or invigorate your body and mind, this massage center is the place to go.
Zama also offers traditional Thai massage therapy, Chinese Qigong, and other types of massage therapy. Their goal is to help you achieve optimal health while building a strong immune system. They also offer Reiki sessions to further increase your sense of well being and relaxation. Their goal is to provide a soothing, stress-free environment in which you can receive massage therapy at its highest levels. They offer services to help those who have chronic pain, as well as those who are injured and do not feel that they can safely seek treatment on their own. This includes low cost, high quality, and fast service, along with a very relaxed, enjoyable experience.
In addition to traditional Swedish massage, Zama offers deep tissue, trigger point, panache, deep energy, and Thai massage. These different massage types work to restore mobility to the joints and muscles, release chronic tension, and encourage healing. You will also find a full array of therapeutic services such as acupuncture, herbal therapy, and other forms of alternative medicine.
One of the biggest benefits of massage therapy is that it improves your overall health. Massage promotes blood circulation, reduces stress, improves posture and reduces the effects of aging. It also improves joint flexibility and range of motion, relieves stress, improves circulation to the extremities, and helps to reduce body fat. The massage also encourages you to move gently, reducing feelings of stiffness or soreness throughout the day.
Massage therapists can also target specific parts of the body. Some people find that doing sports such as yoga, Pilates, dancing, or circuit training helps to loosen up tight muscles. Doing stretching exercises for your body type, and increasing flexibility, range of motion, and strength will increase your range of motion. When muscles become inflamed, it can be difficult for them to move properly. By targeting muscles with targeted massage techniques, you will be able to prevent stiffness from reoccurring, as well as strengthen muscles that have become stiff or sore. You will also find that through the stretching and strengthening of the affected muscles, the tension that has built up can be released, which can also reduce pain.
People who get regular massage therapy in Portland will also notice an increase in muscle tone and strength. As muscles become toned and stronger, they are more resilient and thus less likely to become injured. This is because muscles that have been strengthened are less likely to tense up when they are being used, and so they are less likely to pull, bruise, or pop. Massage is also great for the body’s lymphatic system. Many body types and ailments can be treated through massage therapy.